“I felt incredibly out of shape, wanted to lose weight to be proud to be in a swimsuit again, was 48 years old and having some fears of learning a new sport, mid life, and also terrified of waves, which I very much wanted to overcome before going on the trip”.
Here is the whole of her testimonial and turn around tips she sent to me by mail last week:
“I was lucky to meet Declan, of Performance Treanor, about 6 months ago, at Basic Fit. I was telling him at the time that I was wanting to get into shape to go to Morocco to learn to surf. We talked about many things; how I felt incredibly out of shape, wanted to lose weight to be proud to be in a swimsuit again, was 48 years old and having some fears of learning a new sport, mid life, and also terrified of waves, which I very much wanted to overcome before going on the trip. I felt I had numerous obstacles and was curious about overcoming the mental blocks, learning about nutrition, body training, and developing a routine and sticking to it. What drew me to Declan’s philosophy as a person and fitness trainer, was not only his openness, genuine wish to share and offer help and knowledge, but also the combination of wellness in all areas such as mind, body, and spirit.”
“We talked about managing fear through meditation, which is also useful for managing all areas of the life and he turned me on to the app Headspace, which really was an essential piece of my transformation. His tips on a basic routine to strengthen my core and building my upper body, started to show results quickly, and with the new changes in my body it furthered my determination and confidence as well as a willingness to change things I didn’t like in my habits, like drinking alcohol, and eating things that were not great for my fitness routine.”
“My surf trip was a huge success and I was always the last one in the water, because I had worked so hard to get to that place. I felt stellar in a bikini and I overcame my fear of waves and finally surfed the green wave, fulfilling a longterm dream of mine. Thank you Declan for your ongoing support and advice which got me to where I am now and where I am headed”.
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