No, I’m not asking whether you shower before bed or not 😂
Do you have habits that help you sleep well?
And wake up restored, refreshed and invigorated the next day 💪💪
The simplest of rules can help with this
But rules are no fun!
They are fun when they help you wake up feeling a million dollars
And are actually look forward to the day ahead
No caffeine after 18.00 is a great start point to improve your sleep hygiene
Check out the graphic below for other game changing recommendations
Declan “Zzzzzzz😴” Treanor