No, I’m not asking whether you shower before bed or not 😂



Do you have habits that help you sleep well?




And wake up restored, refreshed and invigorated the next day 💪💪




The simplest of rules can help with this




But rules are no fun!




They are fun when they help you wake up feeling a million dollars




And are actually look forward to the day ahead




No caffeine after 18.00 is a great start point to improve your sleep hygiene




Check out the graphic below for other game changing recommendations




Declan “Zzzzzzz😴” Treanor


Sleep Hygiene

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