How’s your Sleep Hygiene?

No, I’m not asking whether you shower before bed or not 😂

 

 

Do you have habits that help you sleep well?

 

 

 

And wake up restored, refreshed and invigorated the next day 💪💪

 

 

 

The simplest of rules can help with this

 

 

 

But rules are no fun!

 

 

 

They are fun when they help you wake up feeling a million dollars

 

 

 

And are actually look forward to the day ahead

 

 

 

No caffeine after 18.00 is a great start point to improve your sleep hygiene

 

 

 

Check out the graphic below for other game changing recommendations

 

 

 

Declan “Zzzzzzz😴” Treanor

 

Sleep Hygiene

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