Find freedom this evening


Take 5 minutes in peace and quiet


Put down the main regrets you have on paper


That replay over and over


That’s all I want you to do for now!


This process is about not seeing regrets as defining us


It’s about acknowledging how they can help us grow


And giving ourselves permission to gradually let them go


Put the piece of paper away somewhere safe


Tune back in on Friday for the remainder of the game


And free yourself from the regret shackles


Happy Wednesday to all 😊


Declan “Think in Ink” Treanor

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