Find freedom this evening

 

Take 5 minutes in peace and quiet

 

Put down the main regrets you have on paper

 

That replay over and over

 

That’s all I want you to do for now!

 

This process is about not seeing regrets as defining us

 

It’s about acknowledging how they can help us grow

 

And giving ourselves permission to gradually let them go

 

Put the piece of paper away somewhere safe

 

Tune back in on Friday for the remainder of the game

 

And free yourself from the regret shackles

 

Happy Wednesday to all 😊

 

Declan “Think in Ink” Treanor

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