TPP – Third word explaining why we fail with our diet

Retired Irish soccer star Roy Keane once said, “Failing to plan is planning to fail”

 

The same applies to your diet

 

We can struggle when we get home from work not to go on a food binge

 

It’s a case that we almost feel entitled to it after a stressful day

 

Here’s how you can prevent taking out the days stresses on an empty foe

 

Firstly, plan to succeed by preparing food in advance

 

It may sound boring however the rewards can be massive

 

Why not prep your vegetables for the week ahead by chopping them on a Sunday?

 

This pre-preparation could make the difference between making a quick healthy stir fry

 

Instead of filling up on processed snacks that will make you feel lousy in the long run

 

Such preparation will enable you to plan your meals for the week

 

Use the document attached to start this process

 

Planning your meals helps you to keep discipline and not consistently nibble throughout the day

 

Your digestive system will thank you in the long run

 

Sorry for cheating but I’m deciding to make this article about 2 more words to succeed with diet

 

Declan ‘Prepare then Plan to Fuel and Perform’ Treanor

 

Meal Planner Template

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