TPP – Second word explaining why we fail with our diet

“You’ll never know when your next meal is…”

 

“You’re not leaving the table until that plate is empty”

 

Ever heard these statements while growing up?

 

It’s no wonder with such statements of lack and fear

 

That many of us have issues when it comes to portion size control

 

We may even be eating healthily 90% of the time and still putting on weight

 

It’s possible to eat too much of the right kind of food too

 

If you want to continue enjoying food

 

While feeling calmer and more in control around portion sizes and dietary choices

 

Then you need to check out the video below

 

In it Johnny gives one gem of wisdom on portion sizes that helped him lose 10kg in 5 months

 

 

So P stands for portion and the last critical word will be revealed on Friday

 

Have a lovely day 😊

 

Declan ‘Fuel 2 Perform’ Treanor

 

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