“You’ll never know when your next meal is…”


“You’re not leaving the table until that plate is empty”


Ever heard these statements while growing up?


It’s no wonder with such statements of lack and fear


That many of us have issues when it comes to portion size control


We may even be eating healthily 90% of the time and still putting on weight


It’s possible to eat too much of the right kind of food too


If you want to continue enjoying food


While feeling calmer and more in control around portion sizes and dietary choices


Then you need to check out the video below


In it Johnny gives one gem of wisdom on portion sizes that helped him lose 10kg in 5 months



So P stands for portion and the last critical word will be revealed on Friday


Have a lovely day 😊


Declan ‘Fuel 2 Perform’ Treanor


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