TPP – 3 words giving 3 reasons why we fail with our diet

You’d be amazed

 

How often I hear this from people in the gym:

 

“I don’t need help with diet”

 

If you are struggling with fat loss

 

Then you do

 

Because you can’t outrun a bad diet

 

T stands for tracking

 

Most of us have never noted what we eat for one whole week

 

So we are not fully aware of our habits

 

And have no idea the amount of calories there are in the foods and dishes that we eat

 

If you want to get started with a healthier and more energy giving diet

 

Then try the 1-week tracking challenge as a start point

 

Download My Fitness Pall app free of charge and begin tracking today for the whole week

 

Below is a photo of the app itself to give an idea how it works

 

Be honest, eat the foods which you normally eat for the week

 

This gives a true and fair reflection

 

It’s very easy to use and will only take 10 minutes a day to fill

 

Happy eating 😊

 

I look forward to bringing you dietary game changing tip 2 on Wednesday

 

And divulging what the first ‘P’ stands for…

 

Declan ‘Fuel 2 Perform’ Treanor

 

My Fitness Pal

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