Most anxiety arises from our distorted thoughts about events – past and future.


We let such thoughts sabotage the present moments in our lives



When you find yourself in a spiral of unhelpful thoughts



Remind yourself that this is exactly what they are



Just distorted thoughts and not realities



A nice way to bring yourself back to what needs to be done



Is to tell regretful thoughts of the past or fearful thoughts of the future



“Not Right Now”



Then bring your focus back to whatever it is you want to be doing in the current moment



For more simple techniques to live peacefully in the present moment



vvv Check out this Video vvv





Dec Zen Treanor

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