Body hack – go for vanilla to get in great shape!

“When it comes to exercising for results – keep it vanilla”

 

 

Great advice given to me from top trainer Robbie Bourke

 

 

 

Often as personal trainers we can fall into a horrible trap

 

 

 

Of trying to show off to clients with fancy exercises

 

 

 

Going for pistachio and bubblegum ice cream when vanilla is the best option

 

 

 

Plain, simple and effective

 

 

 

That’s why Marcus has lost 15kg in the last year

 

 

 

Here are the 10 simple exercises that helped get him there:

 

 

 

https://performancetreanor.com

 

 

 

Think you have what it takes to commit to such a bold and enjoyable health and fitness journey?

 

 

 

Then you’re a match for me.

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