“When it comes to exercising for results – keep it vanilla”



Great advice given to me from top trainer Robbie Bourke




Often as personal trainers we can fall into a horrible trap




Of trying to show off to clients with fancy exercises




Going for pistachio and bubblegum ice cream when vanilla is the best option




Plain, simple and effective




That’s why Marcus has lost 15kg in the last year




Here are the 10 simple exercises that helped get him there:








Think you have what it takes to commit to such a bold and enjoyable health and fitness journey?




Then you’re a match for me.

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