Fuelling2Perform – the missing link…

When do we feel hungry and we actually are not?

 

 

When we’re (drum roll please) …

 

 

 

Dehydrated

 

 

 

Our bodies and minds misinterpret lack of energy often.

 

 

 

Convincing ourselves we need more food when what we need is really..

 

 

 

An open bottle or glass at our desks to remind us to hydrate to perform

 

 

 

Being hydrated has the knock on benefit of consuming less calories

 

 

 

For more info on how to fuel and exercise simply during the working day

 

 

 

vvv Check out this Presentation vvv

 

 

 

https://www.youtube.com/watch?v=HZ0VtifWX_4&t=683s

 

 

 

Declan “H20 Yeah 💪💪” Treanor

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