When do we feel hungry and we actually are not?



When we’re (drum roll please) …








Our bodies and minds misinterpret lack of energy often.




Convincing ourselves we need more food when what we need is really..




An open bottle or glass at our desks to remind us to hydrate to perform




Being hydrated has the knock on benefit of consuming less calories




For more info on how to fuel and exercise simply during the working day




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Declan “H20 Yeah 💪💪” Treanor

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