Protein this, protein that, what’s so good about it?

A croissant and a 200g steak – what has more calories?

 

 

The answer is about the same (approx. 400 calories) believe it or not.

 

 

 

Now a whole different question – what keeps you fuller for longer?

 

 

 

The steak – right?

 

 

 

The steak has high levels of protein and the croissant high levels of carbs

 

 

 

Not only does protein make you feel fuller so you will eat less

 

 

 

It builds and repairs muscle tissue

 

 

 

Want help getting started with healthier eating and light exercise?

 

 

 

vvv Get in Touch vvv

 

 

 

https://performancetreanor.com/personal-training/

 

 

 

Declan “Upping the Protein” Treanor

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