A croissant and a 200g steak – what has more calories?



The answer is about the same (approx. 400 calories) believe it or not.




Now a whole different question – what keeps you fuller for longer?




The steak – right?




The steak has high levels of protein and the croissant high levels of carbs




Not only does protein make you feel fuller so you will eat less




It builds and repairs muscle tissue




Want help getting started with healthier eating and light exercise?




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Declan “Upping the Protein” Treanor

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