“I lost 6kg in a week”

 

 

 

Hmmm…. And then what happened?

 

 

 

Fad diets are not the answer because inevitably they are unsustainable

 

 

 

Your willpower will eventually crumble

 

 

 

Legendary trainer Claire Gates hit the nail on the head with this statement

 

 

 

“I want it to be a lifestyle and not just a diet or healthy plan for a while

 

 

 

– I need to know I can have some crisps and wine at the weekend

 

 

 

and a bowl of pasta and it doesn’t rock the boat too much”

 

 

 

Claire has lost 10kg in 1 year with this pragmatic approach

 

 

 

vvv Find out Claire’s other tips here vvv

 

 

 

https://performancetreanor.com/2018/03/27/at-her-fittest-ever-and-in-her-forties-claires-tips-guest-testimonial/

 

 

 

Declan “Hates Rabbit Food” Treanor

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