Give your mind peace: The Headspace App

A brilliant app for helping to manage our thought process in a better, calmer way.

Encourages us to take 10-20 minutes out of our day and with a soft focus concentrate on our breathing, loved ones and getting ourselves in the right frame of mind for the day ahead.

My girlfriend encouraged me to try out this app. I have benefited hugely from it and really enjoy taking time from my day to just sit, breath and meditate. It’s particularly refreshing to do outside on a nice day!

I have spent 2,900 minutes (over 2 days in total) practicing mindfulness with this app over the last 9 months. It has helped me live and appreciate more the present moment we are in. It can also help people recognize and avoid getting caught up in negative emotions.

For more information check out their website or YouTube channel

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